Best Ways for Cyclists to Recover in Mallorca

Ride harder. Recover smarter. Your guide to staying strong on and off the saddle.

Whether you’re climbing Mallorca’s iconic Sa Calobra or clocking long-distance coastal rides, recovery is key to performance. This island offers more than scenic views—it’s home to world-class recovery options for cyclists. Here’s how to take care of your body between rides, avoid burnout, and feel fresh every day.

1. Cold Plunge Therapy: Fast Recovery, Less Inflammation

A cold plunge isn’t just a trend—it’s one of the most effective tools for post-ride recovery. Immersing your legs in cold water reduces muscle inflammation, speeds up recovery, and minimizes soreness after intense training sessions.

Where to try it: Transcend offers Palma’s most advanced cold plunge experience, designed with cyclists in mind. Drop in after your ride or book ahead to guarantee your spot. Explore our cold plunge therapy →

2. Sports Massage: Release Tension, Improve Mobility

Tight hamstrings? Stiff lower back? A targeted sports massage can increase range of motion, reduce lactic acid buildup, and keep you riding longer without discomfort.

Best for: Cyclists recovering from back-to-back riding days or tapering for a big ride.

Pro Tip: At Transcend, our therapists understand the demands of cycling and tailor each session to your specific needs.

3. Infrared Sauna: Circulation and Detox in One

Unlike traditional saunas, infrared heat penetrates deeper into the muscles, promoting faster healing and improved blood flow. It’s a great option for off-days or evening recovery after a long ride.

Bonus: Infrared sessions may help with sleep regulation—especially valuable if you’re adjusting to a new time zone or pushing through a multi-day training block.

4. Red Light Therapy: Cellular Recovery for Cyclists

Red light therapy uses low-level wavelengths of light to stimulate recovery at the cellular level. It’s used by elite athletes to speed up tissue repair and reduce joint pain—particularly useful for cyclists dealing with repetitive strain.

Available at: Transcend’s red light room in Palma is set up for full-body sessions, ideal for leg-dominant training recovery.

5. Compression Boots: Passive Recovery with Maximum Effect

If you’ve never tried pneumatic compression therapy, think of it as a personal massage for your legs—without the work. Compression boots help flush out metabolic waste, boost circulation, and accelerate muscle recovery.

Great for: Multi-day riders or anyone prepping for events like the Mallorca 312.

6. Contrast Therapy: Hot and Cold Recovery for Cyclists

Contrast therapy—alternating between heat and cold—is a powerful way to flush out toxins, reduce inflammation, and boost circulation. It’s especially effective after long or high-intensity rides.

At Transcend, you can create your own contrast circuit using our infrared sauna and cold plunge, or add hydrotherapy for an extra layer of muscle relief.

Note: Cold plunge sessions are guided for safety and maximum benefit, while infrared sauna and hydrotherapy are self-led.

7. Float Tank Therapy: Total Nervous System Reset

Float therapy offers a zero-gravity environment that supports both physical and mental recovery. It’s especially helpful for overtrained athletes and cyclists managing stress or poor sleep.

Try it in Palma: Transcend’s float tank room is soundproof, light-free, and built for deep relaxation.

Mallorca: A Cyclist’s Paradise for Training and Recovery

With its ideal terrain and cyclist-friendly infrastructure, Mallorca draws riders from around the world. But to get the most out of your time here, recovery needs to be part of the plan—not an afterthought.

Whether you’re a weekend rider or training for your next race, investing in recovery will help you perform better, ride longer, and stay injury-free.

Ready to Recover?

Book your cycling recovery session at Transcend Palma and get back on the bike feeling stronger.