Memberships Built Around Recovery

Choose a recovery routine that supports your training, your health, and your nervous system, consistently.

Recovery works best when it becomes part of your routine, not something you do occasionally.

Our memberships are designed to support different levels of recovery, from regular sauna and cold exposure to full mind–body optimisation.
All memberships include daily access limits to ensure quality, space, and recovery integrity.


RECOVER

Essential recovery, done consistently.

€99 / month

✓ Unlimited Fire & Ice access (1 session per day)
✓ Unlimited compression boots (1 session per day)
✓ Towels included

Built for those who use sauna and cold as the
foundation of their recovery routine. Simple,
effective, and easy to maintain week after week.



Sign up


OPTIMIZE

Enhanced recovery for higher demands.

€149 / month

✓ Unlimited Fire & Ice access (1 session per day)
✓ Unlimited compression boots (1 session per day)
✓ Unlimited red light therapy (1 session per day)
✓1 guest pass per month
✓ 10% off float sessions and workshops
✓ Towels included

For those training harder, working longer, or
managing higher stress. Added tools to support circulation, cellular recovery, and nervous system balance.





Sign up


TRANSCEND

Complete mind–body recovery.

€249 / month

✓ Unlimited Fire & Ice access (1 session per day)
✓ Unlimited compression boots (1 session per day)
✓ Unlimited red light therapy (1 session per day)
✓ Unlimited float sessions (90min/day)
✓ Unlimited private gym access (60min/day)
✓ 2 guest passes per month
✓ 15% off sports massage with Samba, floats, and workshops
✓ 15% off personal training with Shane
✓ Towels included


Our most comprehensive membership. Designed for those who treat recovery as a core part of training, longevity, and mental performance.

Sign up

Why memberships work

Consistent recovery improves adaptation, resilience, and long-term performance. Memberships remove friction, build routine, and allow the body to recover properly over time.

Not sure which membership fits your routine?

Speak to our team or start with Recover and upgrade anytime.