INTRO PACKS
Our Introductory Intro Offers are designed to offer you a guided experience of our most powerful recovery and optimisation services at an exclusive one-time rate.
Fire & Ice Intro pack
3 sessions
Where performance meets recovery. Contrast therapy helps reduce inflammation, regulate stress, and leave you feeling clearer, stronger, and revitalized.
Includes: saunas, cold plunges at 2°C and 9°C, jacuzzi, and compression boots.
Red Light Therapy
Intro pack
3 sessions
Designed to boost energy, support skin health, and enhance recovery. Short sessions with long-term impact—science-backed and designed for everyday life.
Designed for deep mental and physical recovery. Float therapy helps calm the nervous system and restore a sense of balance you can truly feel. In addition, the Epsom salts are absorbed through the skin and support muscle recovery thanks to their high magnesium content.
Float Therapy
Intro pack
2 sessions
Drop-in Prices
Fire & Ice
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Perfect for a quick, in-and-out reset.
Ideal if you want to focus on one or two modalities, such as a cold plunge after training or a short sauna session followed by 15 minutes in the compression boots. Perfect for time-conscious residents or anyone new to the Reset Zone.
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Our most popular option: the complete Transcend experience.
Ideal for completing two full rounds of contrast therapy (sauna + cold plunge), with time to relax in the jacuzzi, or for combining 35 minutes of contrast therapy with 15 minutes of compression boots.
A complete and deeply restorative recovery session.
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Designed for complete restoration.
Enjoy an unhurried, full-body recovery experience—ideal for those looking to relax deeply, release tension, or make the most of every recovery modality available. Perfect for a weekend reset or after intense physical activity.
Sports Massage
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A focused reset for targeted relief.
Ideal for addressing one specific area of tension, tightness, or muscular fatigue. This efficient session helps release restricted muscles, support mobility, and accelerate recovery—perfect after training or when you need fast, focused treatment.
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The complete recovery treatment.
A full hour to work through multiple areas of muscular tension, improve mobility, and support deeper physical recovery. Ideal for active bodies, regular training routines, or anyone looking to move more freely and feel restored.
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Designed for deep, full-body restoration.
An extended treatment that allows time for detailed, unhurried work across the whole body. Ideal for persistent tension, demanding training schedules, or anyone seeking a more comprehensive recovery experience that leaves the body feeling lighter, looser, and fully reset.
Red Light Therapy
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Perfect for a quick boost of energy and recovery.
A focused 10-minute session designed to support cellular energy, skin health, and muscle recovery. Ideal for busy days, post-workout recovery, or as a simple addition to your regular wellness routine.
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Designed for a deeper restorative experience.
Enjoy an extended red light therapy session to support cellular energy, skin health, inflammation management, and full-body recovery. Ideal when you want to slow down, recharge, and maximize the benefits of red light therapy.
Personal Training
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Focused, efficient, and tailored to you.
A targeted session designed to make every minute count. Ideal for focused strength work, technique refinement, mobility, or a quick, effective workout that fits into a busy schedule.
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The perfect balance of focus and progression.
A personalised session with enough time for a structured warm-up, purposeful training, and guided progression. Ideal for building strength, improving movement, and working consistently towards your individual goals.
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A complete, fully personalised training experience.
A full hour dedicated to your goals, combining movement preparation, strength, conditioning, mobility, and expert coaching. Ideal for those looking to improve performance, move better, and build lasting results through a structured, individual approach.
Float Therapy
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A great starting point if you have never tried float therapy before.
This shorter session allows you to ease gently into the experience and discover just how deeply relaxing float therapy can be.
It usually takes the brain around 10 to 20 minutes to fully settle, meaning you can still enjoy 10 to 20 minutes of pure calm—an opportunity to switch off, reset, and experience the benefits of weightless relaxation.
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The Classic Reset
A full hour to completely switch off, unwind, and allow your mind and body to enter a deeply restorative state of calm. Perfect for reducing stress, easing muscular tension, and experiencing the full benefits of float therapy.
Gym: Private Access
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A focused space to train your way.
Enjoy 30 minutes of private gym access for a quick, efficient workout without distractions. Ideal for targeted strength work, mobility, activation, or fitting purposeful movement into a busy day.
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Your space, your pace, your workout.
A full hour of exclusive gym access, giving you the freedom to complete a well-rounded training session in a calm and private environment. Ideal for strength training, conditioning, mobility, or following your own program without interruption.
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Designed for complete, unhurried training.
Enjoy extended private access with enough time for movement preparation, a full workout, and a proper cool-down. Ideal for longer strength sessions, combined training and mobility work, or anyone who values space, privacy, and the freedom to train without rushing.