Mobility, Breathwork & Ice Bath Workshop

A Performance-Based Mobility Experience by Jago Von Moltke

Restorative Mobility is designed to improve how your body moves, stabilises and recovers under load.

Led by mobility coach Jago, this session combines intelligent joint work, breath regulation, and controlled cold exposure to help you build resilience from the inside out.

This is not a workout.

This is a structured movement workshop for long-term performance and well-being

What You’ll Develop:

• Stronger, more stable joints

• Greater range with control

• Reduced injury risk

• Breath control under stress

• Confidence in cold exposure

The Structure:

10 min — Introduction and movement preparation

40 min — Targeted mobility and joint stability work

15 min — Guided breathwork for nervous system regulation

15 min — Cold plunge integration using breath control

10 min — Q&A and practical implementation

Ideal For:

Runners, cyclists, lifters, combat athletes, or anyone serious about moving better and recovering smarter.

Restorative mobility is for everyone and anyone.